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Healthy eating presentation for adults

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This area covers: energy; energy balance; energy and nutrients including fibre and nutritional needs throughout life. Food and drinks provide energy and nutrients in different amounts, they have important functions in the body and people require different amounts. Energy and nutrients are provided by the diet, i. Nutrients, as well as fibre and water, have important functions. Knowing the sources of energy and nutrients is important in following healthy eating guidelines and meeting the dietary reference values. For more information about nutrition labelling, go to the Nutrition labelling area.

Healthy Eating

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It is never too late, or too early , to get your kids helping in the kitchen. Although it requires time, patience, and some extra clean-up, especially when the children are younger, the benefits of cooking with kids are totally worth it. However, I definitely see how their time spent in the kitchen has benefited them both greatly. By starting the cooking lessons at a young age , it becomes a skill that they are well adapted to by adulthood.

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Select a topic area from the list below to get started. Whenever possible, objectives and data include a link to the related information in Healthy People Skip to main content.
Potassium is a mineral and an electrolyte that is essential to cardiac and tissue health, skeletal contraction and gastrointestinal function. Optimum potassium levels can also decrease the risk of stroke, cardiovascular disease, osteoporosis, kidney stones and high blood pressure. Potassium is found in many common foods and is available in supplemental form.
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Comments(8)
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