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Ass asian mediterranean cooking

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If you think sea bass is reserved for fancy restaurant menus, think again. This mild, firm whitefish is so versatile and quick to cook, whether it's poached, seared, or baked. And because it comes from the ocean, you'll find lots of recipes inspired by seafood-loving countries from around the world like Spain, Brazil, Japan, and the Caribbean. Look for sustainably-caught fresh or frozen sea bass like black sea bass, barramundi, or branzino at your fish counter. No sea bass available? You can substitute another firm whitefish like cod, snapper, or grouper.
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Mediterranean recipes

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Mediterranean Recipes, Cuisine Ideas & Menus | apropat.info

High in vegetables, whole grains, beans, nuts, fruit, and fish, the Mediterranean diet is associated with a significant improvement in quality of life. Many South Asian foods work well with it, and some simple changes can help you incorporate the Mediterranean lifestyle into your daily living. What if there were a way to eat delicious foods and reduce the risk of chronic illness? As luck would have it, there is! For more than 50 years, the Mediterranean diet has been the subject of intensive research.
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21 Mediterranean-Inspired Recipes We Love

A light dish of grilled chicken fillets and authentic salad with Kalamata olives, feta cheese, tomato and mint. Swap a mayonnaise base for cherry tomatoes, olives, roasted red peppers and fresh Italian herbs in this low-fat salad. Take just 5 ingredients and create this healthy Mediterranean-style vegetarian bake for a low-calorie, low-fat supper. Spanish-style frittatas, or 'tortilla', are traditionally served in thick slices complete with oozing cheese and a crunchy salad.
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